By Health Reporter. Nadzeya Sankovich |Medically reviewed by Rosmy Barrios, MD
In 2022, 52% of Americans followed a specific diet, indicating the significance of nutrition in their lives
Eating a balanced diet greatly impacts our health and well-being. Yet, with so many nutrition trends, it’s hard to know which ones are worth following. With the help of medical experts, Health Reporter has compiled a list of the top nutrition trends and the most popular diets for the upcoming year.
#1 The Comeback of Retro Foods
73% of US consumers are interested in items that evoke memories. Nowadays, retro products are reinvented with a focus on wellness for the modern consumer. Examples include classic recipes for dishes such as casseroles and pot roasts, artisanal pickles and fermented foods, and vintage-inspired cocktails made with natural sweeteners.
#2 Sustainable, Earth-Friendly Eating
More Americans are considering sustainability when purchasing food, increasing from 27% in 2019 to 39% in 2022. On a global scale, 49% of consumers have changed their diet in the last two years to lead a more environmentally friendly lifestyle.
#3 Proactive Personalization Diets
The “one size fits all” approach to health and eating has been replaced by personalized, “better for me” approaches. 63% of global consumers are interested in food and drink products that meet their nutritional needs. Moreover, 55% are willing to spend more on functional foods that support their health goals.
#4 Alternative Proteins
The demand for expanded protein options will increase by 40–75% in the next few years. Among alternative proteins, there are plant-based pasta, seaweed, beans, tempeh, seitan, textured vegetable protein, plant-based protein powders, and others.
#5 Experiential Eating / Exploring Other Food Cultures
People are looking for new and exciting adventures regarding their nutrition. Three-quarters of global consumers desire to try new flavors from various parts of the world. Additionally, 63% enjoy experimenting with cooking and trying new ingredients.
#6 CBD-Infused Food and Beverages
The US CBD food and beverage market is expected to reach $2.65 billion by 2025, with CBD-infused beverages comprising 64% of that market. Manufacturers focus on developing products, such as CBD-infused bakery items, chocolates, protein bars, tea, gummies, snacks, ice cream, alcohol-free CBD beer, and others.
#7 A Shift to Caffeine Alternatives
The global caffeine substitute market is expected to reach a value of $2.37 billion by 2029. There are plenty of options available: chicory coffee, barley coffee, yerba mate, coconut water, golden milk, roasted dandelion root, and others.
#8 Fermented and Pickled Foods and Drinks
One-quarter of consumers consider digestive health to be the most important aspect of their well-being. According to research, a diet rich in fermented foods improves gut microbe diversity and reduces inflammation. The fermented foods and beverages market is expected to grow by $533 million with a CAGR of 7.34% through 2026.
#9 Vegan and Plant-Based Nutrition
More than half of global consumers now consider themselves flexitarians, incorporating animal and plant-based or other alternative proteins into their diet. Two-thirds of global survey respondents desire to try plant-based versions of traditional, local cuisines.
Most Popular Diets at the Moment
- Keto diet (10 billion views on TikTok)
- Mindful and intuitive eating (899 million views on TikTok)
- Fasting (611 million views on TikTok)
- Mediterranean diet (34 million views on TikTok)
