Yoga Meditation For Inner Peace

Awakening the Lotus of Peace is a yoga book on how to go deeper in meditation to reach the highest goal of Samadhi and find lasting peace. This is a detailed book of exercises, pranayamas and meditations by a kundalini-awakened teacher, explaining how to bypass or overcome many of the meditation pitfalls with reference to yoga philosophy, Patanjali and the Bhagavad Gita.

Yoga has become very popular around the world, but many people practice yoga simply as an exercise to keep fit. Jenny Light’s book is a guide to practising yoga to find peace and harmony within and in the world. The Awakening of the Lotus of Peace helps the reader to understand the unity of spiritual and practical yoga. I hope every yoga practitioner will read this book and be inspired to reach the profound depth of inner peace and outer peace. ~ Satish Kumar (Editor Emeritus, Resurgence & Ecologist Magazine)

Jenny Light is a Yoga Elder IYN, meditation teacher on Insight Timer, psychologist and writer for Om Yoga magazine.  She won Wellbeing Ambassador of the Year 2021. Her book, ‘Living Lightly’, details her spiritual journey from Chronic Fatigue Syndrome, to regain her own health. She is a student of Paramahansa Yogananda and lives in Ayrshire, Scotland.