Mindfulness Meditation And The Art Of Reiki

By Steve Robert Gooch

Beyond the concept of energy healing, the system of Reiki was engineered as a powerful spiritual development practice built on the bedrock of mindfulness meditation. Unpacking the esoteric Buddhist heart of the practice, this book will guide you to a more fulfilling, healthy and spiritually dynamic life by showing you how to approach the system from a mindfulness perspective. New information and insights into the methods, mechanics and philosophy of Reiki make this an essential read for anyone interested in the system’s original purpose. As Reiki comes under increasing scrutiny over its health-supportive characteristics, now is the time to shine a light on its symbiotic relationship with mindfulness practice in helping to alleviate the suffering of the human condition.

I just wanted to say thank you for your book and your passion for the system of Reiki. It’s challenged me and reinstalled in me and reignited my passion for the importance of meditation and mindfulness in the system of Reiki. You’ve pushed aside the bullshit and challenged me/us to consciously evolve. If we don’t raise our consciousness in our spiritual practice, then what good is it? It has to change us and challenge us. As I’m becoming accustomed, you pull no punches! I really enjoyed it; lots of new learning and powerful practical meditations. ~ Pete Grantham, Reiki Master

Author, freelance writer, artist, mindfulness meditation teacher and Reiki/Buddho Master, Steve has been writing about spirituality, health, and wellbeing (and food) for a number of years. He is currently living in Egypt, where he is teaching Reiki and Buddho, and freelancing for a variety of magazines and websites.