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Health & Fitness
Build the full, vibrant life that you’ve always wanted, without another diet or dreaded exercise program.
If any part of this story resonates with you, this book is for you. If you’ve ever been fearful or anxious about food, this book is for you. If you’ve ever felt the pressure to live up to a certain aesthetic to be loved, happy, or sexy, this book is for you.
Filled with personal stories, science-backed research, and easy tools to apply to your life today, TEDx speaker and Certified Intuitive Eating Counselor, Alana’s advice and story will inspire you to adopt a more mindful and intuitive approach to food and fitness.
How intuitive eating is the key to becoming your happiest, healthiest self.
