Este libro no patologiza el duelo, lo normaliza y lo dignifica, con especial énfasis en la autocompasión, el perdón y la validación del proceso emocional.
Grief takes many forms. You may be mourning the death of a loved one, the end of a romantic relationship, or even a place you once visited that no longer exists or has changed. You may also be facing another kind of loss: a sense of who you are and how to live your life in an increasingly uncertain and ever-changing world.
This comforting guide will help you heal the pain of loss and move forward with renewed meaning and purpose.
In this book, you’ll learn how to create a safe sanctuary for your grief, allowing you to honor your feelings and give them the space they deserve. You’ll also discover ways to build a support network, give voice to your wound, and move through it by helping others. This reassuring guide includes simple tools to help you identify what truly matters, honor your grief, prioritize your mental health.
The exercises are presented clearly, the techniques for early grief provide grounding to help navigate difficult emotions. The compassionate therapists who collaborated to write this guide have created a book filled with gentle wisdom.
Claudia Coenen, grief counselor and author
CUANDO TODO CAMBIA: LA IMPORTANCIA DEL DUELO | How to Grieve What We’ve Lost
By: Russ Harris, Alexandra Kennedy & more authors
9788410335806 | PB | 204 Pages | $16.95 | Editorial Sirio | Self Help
